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WHO IS CROSSFITSTRONG KIDS

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CrossfitStrong Kids

  • Improve Coordination, Flexibility, Balance, Agility, Strength, Speed, & Power
  • Do Better in School
  • Have a higher self esteem & self confidence
  • Learn a healthy lifestyle

All through FITNESS & FUN!

Our mission is help build a foundation of fitness in children's lives. Our program is perfect for any child; any age; regardless ability or athletic experience.

All age groups are taught the same skills and do the same WODs but, like crossfit, we scale accordingly. 3yr olds will not be doing the same weight/reps as our teens; however, they will still be moving and having fun.

WHAT IS CROSSFIT KIDS

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"CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit GEARED and DESIGNED for a special population and the specific developmental needs of that population (Neurological, cognitive, motor). CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a lifelong love of working out thus avoiding the common problems associated with childhood inactivity and obesity." - CFK HQ

WHY CROSSFIT KIDS

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16% of American children are obese. 55% do not meet the minimum requirement for physical activity. Obese or overweight children are more likely to become obese adults; resulting in numerous health & psychological issues.

We want to get kids on the right track, early. We want to show kids that fitness is FUN and should be a part of daily life. It is important to teach our kids how to be active in a world where it is so easy and convenient to be inactive.

Gym Rankings

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Male
Female

Non-Rx
Rx

 
Male
Female

Non-Rx
Rx

Workouts

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Mar 24 2010 - Double What??

View Comments & Scores
50 DU or 250 singles
5 Thrusters (35)
40 DU or 200 singles
10 Thrusters
30 DU or 150 singles
15 Thrusters
20 DU or 100 singles
20 Thrusters
10 DU or 50 singles
25 Thrusters
for Time

Exercises:
Exercise Details
1. Jump Rope 250 reps
2. Thrusters Men: 35 lbs. (15.89 kgs.), 5 reps
3. Jump Rope 200 reps
4. Thrusters Men: 35 lbs. (15.89 kgs.), 10 reps
5. Jump Rope 150 reps
6. Thrusters Men: 35 lbs. (15.89 kgs.), 15 reps
7. Jump Rope 100 reps
8. Thrusters Men: 35 lbs. (15.89 kgs.), 20 reps
9. Jump Rope 50 reps
10. Thrusters Men: 35 lbs. (15.89 kgs.), 25 reps

Mar 30 2010 - Tough As Nails

View Comments & Scores
WOD -- HAPPY BIRTHDAY Nails.! - 28 Years Old

4 Rounds for Time:
15 DeadLift (198/115) -- 195lbs really
10 Ring Dips
10 Chest Clap PushUps

Rest 2.5 Minutes

4 Rounds for Time
28 Back Ext.
30 Situps
--rest is a part of your overall time.
4 round(s) for Time

Exercises:
Exercise Details
1. Dead Lift Men: 195 lbs. (88.53 kgs.), Women: 115 lbs. (52.21 kgs.), 60 reps
2. Ring Dips 40 reps
3. Chest Clap Push-ups 40 reps
4. Back Extensions 112 reps
5. Situps 112 reps

Mar 31 2010 - Quick and Dirty

View Comments & Scores
Dirty: Strength 1 RM Press / Push Pres
Quick:
5 Rounds for time of (15 min cap):
5 Power Cleans (155/105lbs)
10 Burpees
200m Run
5 round(s) for Time

Exercises:
Exercise Details
1. Power Clean Men: 155 lbs. (70.37 kgs.), Women: 105 lbs. (47.67 kgs.), 5 reps
2. Burpees 10 reps
3. Run 200.00 meters (656.2 feet) 1 rep
Parent Blogs

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Gym Athletes
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Free Intro Class

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Want to try CrossFit? Crossfit Strong offers a free introductory class every Saturday at 9:30 AM. The FREE introductory class consists of a detailed description about CrossFit.

Then there will be demonstrations of the exercises that the workout will consist of. A 15-minute warm-up will be next, followed by the Workout of the Day (WOD).

This will be scaled to the individuals fitness level. Feel free to just come observe or jump right in and get a great workout! Call to Confirm.

Upcoming Events

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2014 Open's
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Crossfit Journal

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CFJ Sample Article