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CrossfitStrong Kids

• Improve Coordination, Flexibility, Balance, Agility, Strength, Speed, & Power
• Do Better in School
• Have a higher self esteem & self confidence
• Learn a healthy lifestyle

All through FITNESS & FUN!

Our mission is help build a foundation of fitness in children's lives. Our program is perfect for any child; any age; regardless ability or athletic experience.

All age groups are taught the same skills and do the same WODs but, like crossfit, we scale accordingly. 3yr olds will not be doing the same weight/reps as our teens; however, they will still be moving and having fun.

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"CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit GEARED and DESIGNED for a special population and the specific developmental needs of that population (Neurological, cognitive, motor). CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a lifelong love of working out thus avoiding the common problems associated with childhood inactivity and obesity." - CFK HQ

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16% of American children are obese. 55% do not meet the minimum requirement for physical activity. Obese or overweight children are more likely to become obese adults; resulting in numerous health & psychological issues.

We want to get kids on the right track, early. We want to show kids that fitness is FUN and should be a part of daily life. It is important to teach our kids how to be active in a world where it is so easy and convenient to be inactive.

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Mar 24 2010 - Double What?? Comments: 0

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50 DU or 250 singles
5 Thrusters (35)
40 DU or 200 singles
10 Thrusters
30 DU or 150 singles
15 Thrusters
20 DU or 100 singles
20 Thrusters
10 DU or 50 singles
25 Thrusters
for Time

Exercises:

Exercise Details
1.	Jump Rope	250 reps
2.	Thrusters	Men: 35 lbs. (15.89 kgs.), 5 reps
3.	Jump Rope	200 reps
4.	Thrusters	Men: 35 lbs. (15.89 kgs.), 10 reps
5.	Jump Rope	150 reps
6.	Thrusters	Men: 35 lbs. (15.89 kgs.), 15 reps
7.	Jump Rope	100 reps
8.	Thrusters	Men: 35 lbs. (15.89 kgs.), 20 reps
9.	Jump Rope	50 reps
10.	Thrusters	Men: 35 lbs. (15.89 kgs.), 25 reps

Mar 30 2010 - Tough As Nails Comments: 0

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WOD -- HAPPY BIRTHDAY Nails.! - 28 Years Old

4 Rounds for Time:
15 DeadLift (198/115) -- 195lbs really
10 Ring Dips
10 Chest Clap PushUps

Rest 2.5 Minutes

4 Rounds for Time
28 Back Ext.
30 Situps
--rest is a part of your overall time.
4 round(s) for Time

Exercises:

Exercise Details
1.	Dead Lift	Men: 195 lbs. (88.53 kgs.), Women: 115 lbs. (52.21 kgs.), 60 reps
2.	Ring Dips	40 reps
3.	Chest Clap Push-ups	40 reps
4.	Back Extensions	112 reps
5.	Situps	112 reps

Mar 31 2010 - Quick and Dirty Comments: 0

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Dirty: Strength 1 RM Press / Push Pres
Quick:
5 Rounds for time of (15 min cap):
5 Power Cleans (155/105lbs)
10 Burpees
200m Run
5 round(s) for Time

Exercises:

Exercise Details
1.	Power Clean	Men: 155 lbs. (70.37 kgs.), Women: 105 lbs. (47.67 kgs.), 5 reps
2.	Burpees	10 reps
3.	Run	200.00 meters (656.2 feet) 1 rep

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Want to try CrossFit? Crossfit Strong offers a free introductory class every Saturday at 9:30 AM. The FREE introductory class consists of a detailed description about CrossFit.

Then there will be demonstrations of the exercises that the workout will consist of. A 15-minute warm-up will be next, followed by the Workout of the Day (WOD).

This will be scaled to the individuals fitness level. Feel free to just come observe or jump right in and get a great workout! Call to Confirm.

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