WOD Details

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Quick and Dirty 03-31-2010

Exercise Details
1. Power Clean Men: 155 lbs. (70.37 kgs.), Women: 105 lbs. (47.67 kgs.), 5 reps
2. Burpees 10 reps
3. Run 200.00 meters (656.2 feet) 1 rep
5 round(s) for Time
Ratings Ratings
My Gym WOD History
My Gym WOD History

Details:

1030_view

Dirty: Strength 1 RM Press / Push Pres
Quick:
5 Rounds for time of (15 min cap):
5 Power Cleans (155/105lbs)
10 Burpees
200m Run


Male
Female

Non-Rx
Rx 		 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:07:58 mins. Crossfit Strong 04/01/2010
2 MikeW 00:08:29 mins. Crossfit Strong 04/07/2010
3 robertl 00:10:03 mins. Crossfit Strong 03/31/2010
4 KevinC 00:12:18 mins. Crossfit Strong 03/31/2010
5 JoshP 00:12:37 mins. Crossfit Strong 03/03/2010
6 ScottB 00:13:07 mins. Crossfit Strong 03/31/2010
7 RamseyS 00:13:25 mins. Crossfit Strong 03/31/2010
8 allenwhite 00:13:30 mins. Crossfit Strong 04/01/2010
9 ChrisJ 00:13:50 mins. Crossfit Strong 03/31/2010
10 ZachH 00:15:02 mins. Crossfit Strong 03/31/2010
11 FrankB 00:15:50 mins. Crossfit Strong 03/31/2010
12 NydiaS 00:19:21 mins. Crossfit Strong 03/31/2010

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