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Double What?? 03-24-2010
| Exercise Details | ||
|---|---|---|
| 1. | Jump Rope | 250 reps |
| 2. | Thrusters | Men: 35 lbs. (15.89 kgs.), 5 reps |
| 3. | Jump Rope | 200 reps |
| 4. | Thrusters | Men: 35 lbs. (15.89 kgs.), 10 reps |
| 5. | Jump Rope | 150 reps |
| 6. | Thrusters | Men: 35 lbs. (15.89 kgs.), 15 reps |
| 7. | Jump Rope | 100 reps |
| 8. | Thrusters | Men: 35 lbs. (15.89 kgs.), 20 reps |
| 9. | Jump Rope | 50 reps |
| 10. | Thrusters | Men: 35 lbs. (15.89 kgs.), 25 reps |
for Time
Details:
50 DU or 250 singles
5 Thrusters (35)
40 DU or 200 singles
10 Thrusters
30 DU or 150 singles
15 Thrusters
20 DU or 100 singles
20 Thrusters
10 DU or 50 singles
25 Thrusters