We’ve been brainwashed by the food industry to believe that fat is bad for you and you must eat foods that are “fat-free” or “non-fat.” This is far from the truth; fats are essentials and required for normal body functions.
Care | Educate | Inspire - These are the pillars upon which everything else is built.
Care - Our fam-uh-lee can find steel barbells, rubber plates, and other equipment at almost any fitness facility; but what they will not find is a team that genuinely cares about them and their goals.... more
There is something about the new year that makes us want to better ourselves, or as they say, “New year, New me.” Many of us see this as a time to start over or to start fresh.
Did you know that about 92% of New Year’s Resolutions fail? That means that only 8% of those... more
New year, new you. We've heard it all before and will probably hear it again next year. The new year is a great time to make changes or improve your life and from experience I know that it can be tough. I've been around the fitness industry for a large part of my adult life and have experienced ... more
Strong Strength Program
Redundant name? Yes. But can you ever be too strong? NO! Well the true answer to that depends on your goal. The goal of this program is to make an individual’s one repetition maxes go up as well as to make a barbell in a CrossFit wod seem light. Not if, but when we... more
I am originally from Edmonds, a seaside town in the state of Washington. I played very rec-league, bunch ball soccer as a kiddo. My performance was fueled and bribed with ice cream and I never starved. Finding CrossFit in 2007, attending my first CrossFit Level 1 Seminar in 2008 and then... more
Often times we get caught up in wanting the newest, latest way to supplement and forget or neglect some of the most basic and essential components to attain optimal health. In one of my earlier blogs I discussed the importance of sleep (I hope you all are getting adequate zzZzz) but today I want... more
Scaling is one of the reasons CrossFit has become so popular. The universal scalability of CrossFit workouts makes CrossFit something that anyone can do. This creates more possibilities for beginners, children, senior citizens, individuals with disabilities or injuries and even CrossFit... more